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PHED BC1532 Core Strength. 1 point.

A combination of Pilates-based mat exercises class to strengthen "core" (abs, back and hips) and sculpting techniques for entire body using various equipment.  Emphasis on proper breathing and alignment.

Spring 2019: PHED BC1532
Course Number Section/Call Number Times/Location Instructor Points Enrollment
PHED 1532 001/09440 M W 8:00am - 8:50am
Stu2 Barnard Hall
Kate Thompson 1 20/20
PHED 1532 002/09421 M W 9:00am - 9:50am
Stu2 Barnard Hall
Kate Thompson 1 18/20
Fall 2019: PHED BC1532
Course Number Section/Call Number Times/Location Instructor Points Enrollment
PHED 1532 001/00137 M W 9:00am - 9:50am
Stu2 Barnard Hall
Kate Thompson 1 20/20
PHED 1532 002/00140 T Th 10:00am - 10:50am
Stu2 Barnard Hall
Kate Thompson 1 20/20

Physical Education

Barnard College

http://bulletin.columbia.edu/barnard-college/courses-instruction/physical-education/

...strength, flexibility, and muscular endurance. Core Strength ( PHED BC1532 ) A combination of Pilates-based mat...