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PHED BC1532 Core Strength. 1 point.

A combination of Pilates-based mat exercises class to strengthen "core" (abs, back and hips) and sculpting techniques for entire body using various equipment.  Emphasis on proper breathing and alignment.

Fall 2017: PHED BC1532
Course Number Section/Call Number Times/Location Instructor Points Enrollment
PHED 1532 001/07381 M W 11:00am - 11:50am
Stu2 Barnard Hall
Kate Thompson 1 15
Spring 2018: PHED BC1532
Course Number Section/Call Number Times/Location Instructor Points Enrollment
PHED 1532 001/09440 M W 11:00am - 11:50am
Stu2 Barnard Hall
Kate Thompson 1 18/18

Physical Education

http://bulletin.columbia.edu/barnard-college/courses-instruction/physical-education/

...Fitness ( PHED BC1102 ) Core Strength ( PHED BC1532 ) Body Sculpting ( PHED BC1581 ) Women's Strength ( PHED...