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PHED BC1532 Core Strength. 1 point.

A combination of Pilates-based mat exercises class to strengthen "core" (abs, back and hips) and sculpting techniques for entire body using various equipment.  Emphasis on proper breathing and alignment.

Spring 2018: PHED BC1532
Course Number Section/Call Number Times/Location Instructor Points Enrollment
PHED 1532 001/09440 M W 11:00am - 11:50am
Stu2 Barnard Hall
Kate Thompson 1 20
Fall 2018: PHED BC1532
Course Number Section/Call Number Times/Location Instructor Points Enrollment
PHED 1532 001/07381 M W 8:00am - 8:50am
Stu2 Barnard Hall
Kate Thompson 1 18/20
PHED 1532 002/07382 M W 9:00am - 9:50am
Stu2 Barnard Hall
Kate Thompson 1 20/20

Physical Education

http://bulletin.columbia.edu/barnard-college/courses-instruction/physical-education/

...Yoga ( PHED BC1693 ) Yoga-Meditation ( PHED BC1696 ) Personal Fitness ( PHED BC1102 ) Core Strength ( PHED BC1532...