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PHED BC1535 Functional Fitness. 1.00 point.
A fitness course focused on multi-joint full body exercises to increase one’s functional capacity in daily life. Movement patterns such as the squat, hip hinge, push, and pull will be covered. Exercises are performed in all planes of motion with equipment such as kettlebells, sandbags, TRX bands, and medicine balls. This course is designed for all fitness levels and will gradually progress all students to reach an increased level of strength
Physical Education
Barnard College
http://bulletin.columbia.edu/barnard-college/courses-instruction/physical-education/
...increase and decrease the challenge. Functional Fitness ( PHED BC1535 ) A fitness course focused on multi...