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PHED BC1591 CARDIO/BODY SCULPT. 1.00 point.
This course combines cardiovascular exercise and body sculpting. Basic choreographed combinations are performed to a variety of music and increase in complexity throughout the semester. Muscle toning exercises are discussed and practiced in detail. Instruction in stretching technique included
Physical Education
Barnard College
http://bulletin.columbia.edu/barnard-college/courses-instruction/physical-education/
...Sculpting, Pilates, and Yoga. CARDIO/BODY SCULPT ( PHED BC1591 ) Combination class combining cardiovascular workouts with...