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PHED BC1102 PERSONAL FITNESS. 1.00 point.

This course introduces the basic components of fitness in order for the individual to design a personal exercise plan for lifetime wellness. Short lectures and discussions will be incorporated with the exercises to teach the main components of fitness: cardiovascular fitness, muscular strength and endurance, and flexibility. Cardiovascular and strength-training machines as well as free weights and functional fitness exercises are included. Basic methods of stress reduction via basic mind/body practices (e.g. breathing practices and relaxation) will also be taught

Physical Education

Barnard College

http://bulletin.columbia.edu/barnard-college/courses-instruction/physical-education/

...bands. MUSCULAR STRENGTH/ENDURANCE COURSES PERSONAL FITNESS ( PHED BC1102 ) Participation in fitness activities addressing cardio...