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PHED BC1500 GROUP FITNESS SAMPLER. 1.00 point.

This course consists of a survey of group fitness techniques taught with choreography and music. Three-week modules in the following disciplines will be presented: Cardiovascular Fitness (Aerobics, Step, Kickboxing), Body Sculpting, Pilates, and Yoga

Physical Education

Barnard College

http://bulletin.columbia.edu/barnard-college/courses-instruction/physical-education/

...Education Chair. CARDIOVASCULAR COURSES GROUP FITNESS SAMPLER ( PHED BC1500 ) A survey of group fitness techniques...