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PHED BC1510 TOTAL BODY CONDITIONING. 1.00 point.

Hybrid course including instructional group training and individual workouts. All areas of physical fitness are included: cardio, core, muscular strength, muscular endurance and flexibility. Students meet at Barnard Fitness Center and Studio 2. Students meet with an instructor once per week. The second workout is completed individually. Requires self-motivation and focus

Physical Education

Barnard College

http://bulletin.columbia.edu/barnard-college/courses-instruction/physical-education/

...of class meeting times. TOTAL BODY CONDITIONING ( PHED BC1510 ) Hybrid course including instructional group training...