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PHED BC1520 Bodyweight Training. 1.00 point.
A fitness course to build full-body strength and endurance. No equipment is required. All moves will be done only using body weight with focus on proper form. Includes squats, lunges, pushups and other basic body weight conditioning for the lower body, upper body, and core. This course is designed for all fitness levels with variations offered to increase and decrease the challenge
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Spring 2021: PHED BC1520
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| Course Number | Section/Call Number | Times/Location | Instructor | Points | Enrollment |
|---|---|---|---|---|---|
| PHED 1520 | 001/00010 | M W 8:00am - 8:50am Online Only |
Laura Masone | 1.00 | 17/15 |
| PHED 1520 | 002/00011 | M W 9:00am - 9:50am Online Only |
Laura Masone | 1.00 | 16/15 |
| PHED 1520 | 003/00012 | M W 4:10pm - 5:00pm Online Only |
Melanie Rodriguez | 1.00 | 14/15 |
| PHED 1520 | 004/00013 | T Th 10:00am - 10:50am Online Only |
Laura Masone | 1.00 | 11/15 |
| PHED 1520 | 005/00014 | T Th 12:10pm - 1:00pm Online Only |
Melanie Rodriguez | 1.00 | 15/15 |
| PHED 1520 | 006/00015 | T Th 1:10pm - 2:00pm Online Only |
Laura Masone | 1.00 | 16/15 |
Physical Education
Barnard College
http://bulletin.columbia.edu/barnard-college/courses-instruction/physical-education/
...Programs tailored to individual needs. Bodyweight Training ( PHED BC1520 ) A fitness course to build full...