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PHED BC1532 Core Strength. 1 point.
A combination of Pilates-based mat exercises class to strengthen "core" (abs, back and hips) and sculpting techniques for entire body using various equipment. Emphasis on proper breathing and alignment.
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Spring 2021: PHED BC1532
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| Course Number | Section/Call Number | Times/Location | Instructor | Points | Enrollment |
|---|---|---|---|---|---|
| PHED 1532 | 001/00016 | M T W Th 1:10pm - 2:00pm Online Only |
Kate Thompson | 1 | 11/11 |
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Fall 2021: PHED BC1532
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| Course Number | Section/Call Number | Times/Location | Instructor | Points | Enrollment |
| PHED 1532 | 001/00468 | M W 9:00am - 9:50am Room TBA |
1 | 9/10 | |
| PHED 1532 | 002/00469 | M W 12:10pm - 1:00pm Room TBA |
1 | 10/10 | |
| PHED 1532 | 003/00470 | T Th 12:10pm - 1:00pm Room TBA |
1 | 10/10 | |
| PHED 1532 | 004/00471 | T Th 3:10pm - 4:00pm Room TBA |
1 | 3/10 | |
Physical Education
Barnard College
http://bulletin.columbia.edu/barnard-college/courses-instruction/physical-education/
...strength, flexibility, and muscular endurance. Core Strength ( PHED BC1532 ) A combination of Pilates-based mat...