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PHED BC1532 Core Strength. 1 point.

A combination of Pilates-based mat exercises class to strengthen "core" (abs, back and hips) and sculpting techniques for entire body using various equipment.  Emphasis on proper breathing and alignment.

Spring 2022: PHED BC1532
Course Number Section/Call Number Times/Location Instructor Points Enrollment
PHED 1532 001/00246 M W 10:00am - 10:50am
Stu2 Barnard Hall
Cynthia Lanzas 1 20/20
PHED 1532 002/00249 M W 2:10pm - 3:00pm
Stu2 Barnard Hall
Cynthia Lanzas 1 15/20
PHED 1532 003/00262 T Th 11:00am - 11:50am
Stu2 Barnard Hall
Cynthia Lanzas 1 16/20
PHED 1532 004/00263 T Th 1:10pm - 2:00pm
Stu2 Barnard Hall
Cynthia Lanzas 1 20/20
PHED 1532 005/00475 M W 4:10pm - 5:00pm
Stu2 Barnard Hall
Talese Hunt 1 19/20
Fall 2022: PHED BC1532
Course Number Section/Call Number Times/Location Instructor Points Enrollment
PHED 1532 001/00335 M W 10:00am - 10:50am
Stu2 Barnard Hall
Cynthia Lanzas 1 8/8
PHED 1532 002/00337 T Th 11:00am - 11:50am
Stu2 Barnard Hall
Cynthia Lanzas 1 4/4
PHED 1532 003/00339 T Th 1:10pm - 2:00pm
Stu2 Barnard Hall
Cynthia Lanzas 1 4/4

Physical Education

Barnard College

http://bulletin.columbia.edu/barnard-college/courses-instruction/physical-education/

...strength, flexibility, and muscular endurance. Core Strength ( PHED BC1532 ) A combination of Pilates-based mat...