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PHED BC1532 Core Strength. 1 point.
A combination of Pilates-based mat exercises class to strengthen "core" (abs, back and hips) and sculpting techniques for entire body using various equipment. Emphasis on proper breathing and alignment.
Spring 2022: PHED BC1532
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Course Number | Section/Call Number | Times/Location | Instructor | Points | Enrollment |
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PHED 1532 | 001/00246 | M W 10:00am - 10:50am Stu2 Barnard Hall |
Cynthia Lanzas | 1 | 20/20 |
PHED 1532 | 002/00249 | M W 2:10pm - 3:00pm Stu2 Barnard Hall |
Cynthia Lanzas | 1 | 15/20 |
PHED 1532 | 003/00262 | T Th 11:00am - 11:50am Stu2 Barnard Hall |
Cynthia Lanzas | 1 | 16/20 |
PHED 1532 | 004/00263 | T Th 1:10pm - 2:00pm Stu2 Barnard Hall |
Cynthia Lanzas | 1 | 20/20 |
PHED 1532 | 005/00475 | M W 4:10pm - 5:00pm Stu2 Barnard Hall |
Talese Hunt | 1 | 19/20 |
Fall 2022: PHED BC1532
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Course Number | Section/Call Number | Times/Location | Instructor | Points | Enrollment |
PHED 1532 | 001/00335 | M W 10:00am - 10:50am Stu2 Barnard Hall |
Cynthia Lanzas | 1 | 8/8 |
PHED 1532 | 002/00337 | T Th 11:00am - 11:50am Stu2 Barnard Hall |
Cynthia Lanzas | 1 | 4/4 |
PHED 1532 | 003/00339 | T Th 1:10pm - 2:00pm Stu2 Barnard Hall |
Cynthia Lanzas | 1 | 4/4 |
Physical Education
Barnard College
http://bulletin.columbia.edu/barnard-college/courses-instruction/physical-education/
...strength, flexibility, and muscular endurance. Core Strength ( PHED BC1532 ) A combination of Pilates-based mat...