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PHED BC1581 BODY SCULPTING. 1.00 point.
This course focuses on strength and endurance exercises using hand weights, resistance bands, body bars, gliding discs and balls. Muscle toning exercises are discussed and practiced in detail to develop muscle definition for the upper and lower body. Emphasis is placed on correct body placement. Informative coloring sessions enhance the physical learning. Instruction in stretching technique included
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Fall 2021: PHED BC1581
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| Course Number | Section/Call Number | Times/Location | Instructor | Points | Enrollment |
|---|---|---|---|---|---|
| PHED 1581 | 001/00472 | M W 10:00am - 10:50am Room TBA |
Lisa Northrop | 1.00 | 7/10 |
| PHED 1581 | 002/00473 | M W 11:00am - 11:50am Room TBA |
Lisa Northrop | 1.00 | 0/10 |
| PHED 1581 | 003/00474 | M W 2:10pm - 3:00pm Room TBA |
1.00 | 3/10 | |
| PHED 1581 | 004/00475 | M W 4:10pm - 5:00pm Room TBA |
Laura Masone | 1.00 | 5/10 |
| PHED 1581 | 005/00476 | T Th 9:00am - 9:50am Room TBA |
Melanie Rodriguez | 1.00 | 8/10 |
| PHED 1581 | 006/00477 | T Th 1:10pm - 2:00pm Room TBA |
Melanie Rodriguez | 1.00 | 6/10 |
Physical Education
Barnard College
http://bulletin.columbia.edu/barnard-college/courses-instruction/physical-education/
...on proper breathing and alignment. BODY SCULPTING ( PHED BC1581 ) Muscle definition exercises using weights, bands...