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PHED BC1589 STRENGTH TRAINING. 1.00 point.
Introduction to the principles of strength training and conditioning. Instruction on the use of free weights, resistance machines and cardiovascular equipment for the development of muscular strength and endurance, cardiovascular conditioning and flexibility. Program tailored to individual needs with an emphasis on lifetime fitness
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Spring 2022: PHED BC1589
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| Course Number | Section/Call Number | Times/Location | Instructor | Points | Enrollment |
|---|---|---|---|---|---|
| PHED 1589 | 001/00278 | M W 2:10pm - 3:00pm Fitn Barnard Hall |
India Choquette | 1.00 | 13/15 |
| PHED 1589 | 002/00281 | M W 3:10pm - 4:00pm Fitn Barnard Hall |
Melanie Rodriguez | 1.00 | 13/15 |
| PHED 1589 | 003/00283 | T Th 10:00am - 10:50am Fitn Barnard Hall |
Melanie Rodriguez | 1.00 | 13/15 |
Physical Education
Barnard College
http://bulletin.columbia.edu/barnard-college/courses-instruction/physical-education/
...whole body, set to music. STRENGTH TRAINING ( PHED BC1589 ) Introduction to principles of weight training...