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PHED BC1696 YOGA/MEDITATION. 1.00 point.

This course includes an introduction to Hatha Yoga, which focuses on the development of the physical body through asanas, or poses, and classic meditation and relaxation techniques. Regular meditation practice at home is required

Physical Education

Barnard College

http://bulletin.columbia.edu/barnard-college/courses-instruction/physical-education/

...mind and body are included. YOGA/MEDITATION ( PHED BC1696 ) Instruction in beginning levels of Hatha...